Welcome to a space where you can truly unwind, reconnect, and embrace the present moment.
Here, you'll discover simple yet powerful ways to cultivate mindfulness in your daily life, all while making choices with greater awareness and self-compassion.
In a world that often feels overwhelming, it's easy to lose sight of balance and calm. Slowing down may seem challenging at first, but it's through these moments of stillness that we can release what no longer serves us and open up to deeper connection, authenticity, and ease.
Let the gentle, nurturing practices of Restorative Yoga, Mindfulness, and Meditation bring a sense of calm amidst the hustle.
Yoga, Meditation, and Circle Offerings
Remember that who you are, exactly as you are, is enough.
xo Tiffany
For three years, I unlearned the grind.
I softened.
I listened.
And most of all, I came back to life.
Now, I’m here to offer you the same steady presence I once longed for—
A space where you can exhale, unravel, and remember that who you are, exactly as you are, is enough.
"Tiffany is an amazing healer! She has helped me to work through trauma and injury I have been experiencing. I am finally able to begin to heal and restore my body back to the shape I have been in the majority of my life.
Tiffany is magical the way she is able to hold space for me to just breathe and clear my mind through our work together.
I would highly recommend you have sessions with her your life will change thank you Tiffany for your loving soul and beautiful warm safe space."
Jeni Peckham
"At a time when I was feeling a little lost, and alone, and having a habit of isolating, I was approached by Tiffany to join her Sister Circle. I had no idea what was in store for this journey in my life, but I’m so grateful that I said yes.
In the Sister Circle, the space was calm, serene, and welcoming; surrounded by candlelight and a beautiful display of flowers and articles from mother nature. In this space, I felt welcomed, held, and loved. I was able to be vulnerable and open and tap into my authentic self. Tiffany gave tremendous feedback and support during our time in the circle. The kind of support that she gave was one of complete present listening and positive feedback and we were all able to cultivate a space of safety and love, and from that space we gathered our affirmations for the month. I will forever be grateful to Tiffany for opening up the space of sacred sisterhood, where I was able to come out of my shell and express my authentic self."
Michele
"The retreat was absolutely breathtaking! I found great peace being surrounded by nature and beautiful souls. Tiffany, our yoga instructor, is not only amazing at what she does, but she also has the kindest heart."
Rachel Behr
On The Blog
5 Ways to Live a More Present and Connected Life
Are You Ready to Wake Up? Are you feeling lost, stuck, and totally hopeless? Confused about which direction to go? Is life is getting busy and hard to navigate? Are you awake right now? I get it! I ask these same questions and it took me years to understand how to shed the layers of…
Read More
Resistance to Rest
We all have hard weeks where we feel stuck, lost, and exhausted. This week, what my soul needed from me was rest, a different and deeper type of rest, and to be honest, I was not too fond of that ask. The message was clear, “You will have to learn to rest and take care…
Read More
Sister Circles in San Diego
Sister Circles: Women’s circles are an ancient practice that have been valued as sacred and vital throughout time. When we sit in circle together, we honor the power of coming together in community and creating connection. Are you feeling isolated and that is impossible to make new friends at this stage of your life? Do…
Read More