Are You Ready to Wake Up? Are you feeling lost, stuck, and totally hopeless? Confused about which direction to go? Is life is getting busy and hard to navigate? Are you awake right now? I get it!  I ask these same questions and it took me years to understand how to shed the layers of…

We all have hard weeks where we feel stuck, lost, and exhausted. This week, what my soul needed from me was rest, a different and deeper type of rest, and to be honest, I was not too fond of that ask. The message was clear, “You will have to learn to rest and take care…

Sister Circles: Women’s circles are an ancient practice that have been valued as sacred and vital throughout time. When we sit in circle together, we honor the power of coming together in community and creating connection.  Are you feeling isolated and that is impossible to make new friends at this stage of your life? Do…

Ok!  It’s time NOW Tiffany! I am finally ready to show up for myself, and most importantly, YOU! I am very excited to announce some big changes happening in my personal life.  I have made the decision and I am finally ready to pursue my dream of following my passion. For years, I have put Livingood…

Saying Goodbye to Costa Rica My last blog post “My Year of Massive Transformation” told the story of how our family left it all and moved to Costa Rica.  A personal dream come true for my family and me.  We had 3 years of total paradise, that taught me more than I have ever known…

Why Did We Move to Costa Rica? So many of our friends and family members have asked us why we moved to Costa Rica, and how we decided to change our lives by taking this leap of faith. Here’s a glimpse of our journey to answer your questions, fill you in on the details and,…

Why “good” and not ‘“great” The reason why I resonate with the word “good” is because to me feeling “good” is good enough for me. The great thing about yoga and the reason I connect with the practice is because I often don’t wake up feeling like the happiest person on earth, full of gratitude…

I have over 15  years of experience practicing yoga.  My first 7 years were full of practicing yoga while I was heavily involved in my alcoholism.  My life was a mess and Yoga was the only thing that made me feel better besides drinking and doing drugs. Now that I have been sober for 11…