What is Restorative Yoga?
Restorative yoga is a gentle, relaxing form of yoga focused on healing and restoring the body and mind. In class, you don't even have to stand up. Great for all levels and ages, Restorative Yoga emphasizes long-held poses, supported by props such as blankets, bolsters, straps and blocks, allowing the body to fully relax without effort required. The goal is to activate the parasympathetic nervous system, which helps reduce stress, promote relaxation, and facilitate healing. In these longer held poses, we get to access deep rest as we learn to quiet the mind.
Unlike more active forms of yoga, restorative yoga prioritizes stillness, deep breathing, and gentle stretching, making it ideal for people recovering from injury, dealing with stress, or seeking a calming practice. It’s often used to balance the effects of a busy lifestyle and provide deep rest.
Small Groups
Unwind & Restore: Small Group Healing Yoga
Whether you're new to yoga, seeking a way to quiet your busy mind, or looking to connect with like-minded souls, this class offers the perfect introduction to a mindful and gentle yoga practice.
My teaching philosophy centers on guiding you to slow down and reconnect with yourself. Through gentle postures, breathwork, and guided meditation, you'll create space to fully unwind on your mat—cultivating a sense of calm that you can carry with you into everyday life.
Studio Details
Livingood Yoga Studio
I've transformed my garage into a serene yoga studio sanctuary, thoughtfully designed to provide a tranquil and spacious environment for up to four people. This intimate setting ensures that each participant enjoys personalized attention while experiencing the calming benefits of yoga in a warm, welcoming space.
I offer small group classes every other Tuesday, creating a unique opportunity to deepen your practice, unwind, and connect with a supportive community. Each session is carefully curated to foster relaxation and renewal, making it an ideal space to explore your yoga journey. I would be delighted to have you join us for this special experience.
November 5th and 19th
Choose which dates supports you best or come to both.
Since there are only 4 spots available please sign up below to pay and reserve your spot
$25 per class
Start Livin' good Now
At a time when I was feeling a little lost, and alone, and having a habit of isolating myself, I was approached by Tiffany to join her Sister Circle. I had no idea what was in store for this journey in my life but I’m so grateful that I said yes. In the Sister Circle, the space was calm, serene, and welcoming surrounded by candlelight and a beautiful display of flowers and articles from Mother Nature. In this space, I felt welcomed, held, and loved. I was able to be vulnerable and open and tap into my authentic self. Tiffany gave tremendous feedback and support during our time in the circle, the kind of support that she gave was one of complete present listening and positive feedback and we were all able to cultivate a space of safety and love, and from that, we gathered our affirmations for the month. I will forever be grateful to Tiffany for opening up the space of sacred sisterhood, where I was able to come out of my shell and express my authentic self.
Michele Blackwood Trejo
"Tiffany created such a beautiful container for diving deeper into my meditation practice and sharing all that comes up. I loved her meditations, recommendations, and advice. I looked forward to the live call each week and really enjoyed the companion meditations, videos, and journaling throughout the week between meetings. I highly recommend the course to anyone wishing to learn more about meditation and/or make meditation a consistent practice in their life. I also highly recommend Tiffany for personal coaching."
KELSEY HANSEN
Momma and Doterra Wellness Advocate
"Tiffany provides such a warm, caring, and positive environment. She guides you on your yoga journey at your own pace. I leave her class feeling re-energized, relaxed, and full of positive energy. She's the best."
Tasha Pensky McMullen
Teacher, Mother, Baker,
Buttercream Dream Desserts
"Tiffany has a gift for making everyone in the room feel comfortable and welcome. She is a treasure. I never feel better than when I leave Livingood Yoga."
Sabra Lemmon
YumaMom, Amazing Friend and Supporter,
Lecturer NAU
"Tiffany is fully invested in your wellbeing. She brilliantly connects the physical body, mind and spirit to the present moment, diving into the experience of sensation. You will leave her class awakened and rejuvenated!"
Faith Martin
Owner, BE Warriors Yoga and Fitness
Tiffany provides a holistic approach to enhancing your yoga practice. Her one-on-one approach allowed me to get so much more from each session than I have in group classes. I’m a relative beginner to yoga and meditation, and Tiffany provide gentle instruction focused not only on what I was looking to get from each session but also at a level that was approx and approachable for me. I can’t recommend Tiffany enough, she is a gifted teacher in meditation and yoga.
ANDY KLEINKE
I participated in a women’s circle at Tiffany’s place. It was my first time doing anything like this and had a wonderful experience. We decided on a mantra during the session. The ones we picked were very helpful for me in times of stress or pain. The place is beautiful and I felt so soothed just by being there. Tiffany is a good leader and provides a safe and soothing environment. I felt lucky to participate!