Simplicity in Stillness:  Meditate With Ease

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Feeling stressed, disconnected or trapped?

Take this course if you have always been curious about meditation and have no idea where to begin

***Please email your interest in the course. I am creating new dates or considering doing this private

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SIGN UP TODAY FOR ONLY $399.

                         
 Make meditation something you look
forward to, rather than dread!

What to Expect

Here are the details!
  • 1-hour group sessions on Zoom, every Wednesday at 6pm PST for 4 weeks, DATES TBD. Before each session, I will send out materials by email to spark your inspiration regarding the weekly theme.
    • This may include quotes, videos, reading material, questions and more to get your brain moving and prepared for Wednesday evenings.
Week 1: Before the Meditation - Setting yourself up for success and how to create a ritual that feels good for you.
Week 2: Tools to Prepare You -  Tackling the topics of breathwork, noticing, and sensory absorption–understanding your WHY.
Week 3: How to Let Go to Receive - Learning tools to manage the "racing "mind" and staying more present. Using visualization techniques to relax the body and let go of tension. Practicing the Meditation Thought Cycle.
Week 4:  Making Meditation Part of Your Daily Routine -  Discovering ways to take this knowledge with you throughout your day. Leaning more into your new way of handling stress and moving toward trusting your process.
 
And of course we will meditate together every week to seal in the topic and bring what we learned into our meditation practice.

 

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Private Meditation San Diego

What makes this course different?

and why you should enroll

 

To begin, there is a good chance that I have been where you are–stressed, overwhelmed, and confused–having no idea where to begin. I promise I can relate!

Through a tremendous amount of TRUST and willingness to make changes, I have learned what to do before, during, and after those feelings inevitably arise, and now I would like to support YOU on your personal journey to do the same.

My intention for this course is for you to experience a well-deserved RESET; a chance to connect more deeply to what it is that you really want, and discover your inner wisdom and truth, feeling confident along the way.
In this course, I will:
  • Teach you how to make meditation fun, simple, and a part of your daily routine.
  • Guide you on how to release stress and anxiety
  • Demonstrate how to make stressful situations easier to handle
  • Empower you with the ability to make gentle shifts that will ultimately lead to a completely NEW and PRESENT way of living.

More importantly, my main desire for you is that we do this with ease, rather than struggle.  Providing the proper tools and preparation to feel confident while you are on your way.

 

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unsplash meditation

"Tiffany created such a beautiful container for diving deeper into my meditation practice and sharing all that comes up. I loved her meditations, recommendations, and advice. I looked forward to the live call each week and really enjoyed the companion meditations, videos, and journaling throughout the week between meetings. I highly recommend the course to anyone wishing to learn more about meditation and/or make meditation a consistent practice in their life. I also highly recommend Tiffany for personal coaching."

-Kelsey Hansen
Momma and Doterra Wellness Advocate

"Tiffany provides such a warm, caring, and positive environment. She guides you on your yoga journey at your own pace. I leave her class feeling re-energized, relaxed, and full of positive energy. She's the best."

Tasha Pensky McMullen
Teacher, Mother, Baker,
Buttercream Dream Desserts

"Tiffany has a gift for making everyone in the room feel comfortable and welcome. She is a treasure. I never feel better than when I leave Livingood Yoga."

Sabra Lemmon
YumaMom, Amazing Friend and Supporter,
Lecturer NAU

"Tiffany is fully invested in your wellbeing. She brilliantly connects the physical body, mind and spirit to the present moment, diving into the experience of sensation. You will leave her class awakened and rejuvenated!"

Faith Martin
Owner, BE Warriors Yoga and Fitness

Your Investment and What You Will Receive

Investing in your health and well-being, making meaningful changes, and feeling better all take work!

Your investment of $399 (see payment details below) includes recordings of all 4 weeks of the course, as well as the PDF supporting documents sent to you weekly for you to refer to as needed.  Private access to a whats app and facebook group and continue connection and support from me. You will also receive both of my E-Books for FREE as my gift to you for your continued growth.

My personal commitment to your growth - I am here for you! It is my passion and life's will to help you on your journey. Coming from a stressful background and finally learning how to surrender into meditation has changed my world immensely, and it means everything to me if others were able to gain some golden nuggets of life-changing wisdom from this course.

As we navigate through this powerful moment of change, I invite you to join me in this opportunity to connect and shift. Let's TRUST THE UNIVERSE together!

Lots of love, trust and Hope!

Tiffany

"The thing about meditation is: you become more and more you." - David Lynch

***you can also use venmo or paypal to make the payment @tiffanymariehouston
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After this course it is my SINCERE HOPE that you:

Have a better idea of what mediation is, and how to comfortably incorporate meditation into your daily routine.

Embody the importance of living fully in your PARA-sympathetic nervous system, and in the present moment. “Be. Don't try to become.”  -- Osho

Feel the desire to build a connection with each and every one of the course participants to further our shared journey of creating community.

Look forward to meditation rather than dread it - This is a big one! 

Experience a new and fresh perspective on how important it is to take care of yourself, shifting your feelings from guilt to dedication.

Experience less stress, anxiety and fear, and feel better equipped with tools for how to handle them when they inevitably come back

Download my FREE E-Book

FREE E-book download on Finding Mindfulness in Times of Discomfort

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