Mindful Moments

A Beginner's Guide to Meditation and Mindfulness

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Private Meditation San Diego
A Virtual Workshop Designed for anyone on a journey for ease, connection and purpose.
Sunday, July 28th 2pm

Let's face it: sitting still can be challenging! While we all understand the benefits of meditation, its daunting nature often holds us back from practicing what we know we need. In this course, my intention is to make meditation simple and feasible, guiding you step by step into a practice that fosters ease, connection, and a sense of purpose. Join us to discover mindful moments that seamlessly integrate into your daily life.

Before the Meditation - Setting yourself up for success and how to create a ritual that feels good for you.
Tools to Prepare You -  Tackling the topics of breathwork, noticing, and sensory absorption–understanding your WHY.
How to Let Go to Receive - Learning tools to manage the "racing "mind" and stay present. How to embrace the obstacles and step into your empowerment.
Making Meditation Part of Your Daily Routine -  Discovering ways to take this knowledge with you throughout your day. Leaning more into your new way of handling stress and moving toward trusting your process.
 
And of course, we will meditate together to seal in the topic and bring what we learned into our meditation practice.

 

What makes this course different?

and why you should enroll
In this course, Tiffany will:
  • Teach you how to simplify your practice and create an easeful daily routine
  • Guide you on how to release stress and anxiety as you begin
  • Demonstrate tools to move out of the mind and into the body
  • Empower you with the ability to make gentle shifts that will ultimately lead to a more present state of being.

More importantly, my main desire for you is that we do this with ease, rather than struggle and that we learn together, rather than alone.

Investment of $35 for the 90-minute workshop  | Sunday, July 28th at 2 pm

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unsplash meditation

Looking for even more?

This course is a pre-course to my online virtual course I am so excited to launch in August.

Click the button below for all of the details!

Course Coming Soon