Restorative Yoga & Sound Healing Events
With Katie and Tiffany
Sunday, December 1st from 5:00pm-6:30pm
Yoga One Studio in Mission Hills
1920 Fort Stockton, 92103
$40
Join us for an evening of Softening and Surrender
A restorative yoga and sound healing event offers a deeply relaxing and rejuvenating experience designed to calm the mind and nourish the body. This evening begins with gentle restorative yoga poses, supported by props such as blankets and bolsters, allowing participants to release tension and sink into a state of profound relaxation.
As you settle into each pose, sound healing instruments like crystal bowls, chimes, and more are played, creating soothing vibrations that resonate throughout the body, enhancing the healing process.
The combination of mindful breathing, gentle stretches, and therapeutic sounds aims to reduce stress, improve energy flow, and promote a sense of inner peace. we hope you leave feeling balanced, refreshed, and more connected to yourself.
Restorative Yoga, Meditation and Mindfulness Teacher
Meet Tiffany
Tiffany is a dedicated yoga teacher passionate about helping others slow down and simplify their lives through the transformative practices of yoga, meditation, and mindfulness. Her approach to Restorative Yoga offers a gentle yet profound experience, using supportive props like blocks, bolsters, and blankets to create a nurturing environment where the body feels fully held. This allows the nervous system to relax, letting go of its usual defenses, and opens the door to deep release and surrender. In this state of letting go, we can find comfort in stillness and connect with the deeper wisdom that resides within us.
Sound Healing
Meet Katie
Hi! I'm Katie Schacht and I'm a certified sound healer, or vibration therapist, originally from Los Angeles and currently based in San Deigo, California.
I started my sound healing journey in 2023 under the supervision of a sound healer/social worker facilitating sound baths in memory care units of senior living facilities for those with Dementia and Alzheimer's. Simultaneously, I completed my certifications with Life Changing Energy.
Sound healing is a powerful therapeutic agent and when I discovered it's magic it became clear that, in addition to talk therapy, this would become an integral part of my healing services. I am so grateful that I have this modality to connect with clients and and help them along with their wellness journeys.
At a time when I was feeling a little lost, and alone, and having a habit of isolating myself, I was approached by Tiffany to join her Sister Circle. I had no idea what was in store for this journey in my life but I’m so grateful that I said yes. In the Sister Circle, the space was calm, serene, and welcoming surrounded by candlelight and a beautiful display of flowers and articles from Mother Nature. In this space, I felt welcomed, held, and loved. I was able to be vulnerable and open and tap into my authentic self. Tiffany gave tremendous feedback and support during our time in the circle, the kind of support that she gave was one of complete present listening and positive feedback and we were all able to cultivate a space of safety and love, and from that, we gathered our affirmations for the month. I will forever be grateful to Tiffany for opening up the space of sacred sisterhood, where I was able to come out of my shell and express my authentic self.
Michele Blackwood Trejo
"Tiffany created such a beautiful container for diving deeper into my meditation practice and sharing all that comes up. I loved her meditations, recommendations, and advice. I looked forward to the live call each week and really enjoyed the companion meditations, videos, and journaling throughout the week between meetings. I highly recommend the course to anyone wishing to learn more about meditation and/or make meditation a consistent practice in their life. I also highly recommend Tiffany for personal coaching."
KELSEY HANSEN
Momma and Doterra Wellness Advocate
"Tiffany provides such a warm, caring, and positive environment. She guides you on your yoga journey at your own pace. I leave her class feeling re-energized, relaxed, and full of positive energy. She's the best."
Tasha Pensky McMullen
Teacher, Mother, Baker,
Buttercream Dream Desserts
"Tiffany has a gift for making everyone in the room feel comfortable and welcome. She is a treasure. I never feel better than when I leave Livingood Yoga."
Sabra Lemmon
YumaMom, Amazing Friend and Supporter,
Lecturer NAU
"Tiffany is fully invested in your wellbeing. She brilliantly connects the physical body, mind and spirit to the present moment, diving into the experience of sensation. You will leave her class awakened and rejuvenated!"
Faith Martin
Owner, BE Warriors Yoga and Fitness
Tiffany provides a holistic approach to enhancing your yoga practice. Her one-on-one approach allowed me to get so much more from each session than I have in group classes. I’m a relative beginner to yoga and meditation, and Tiffany provide gentle instruction focused not only on what I was looking to get from each session but also at a level that was approx and approachable for me. I can’t recommend Tiffany enough, she is a gifted teacher in meditation and yoga.
ANDY KLEINKE
I participated in a women’s circle at Tiffany’s place. It was my first time doing anything like this and had a wonderful experience. We decided on a mantra during the session. The ones we picked were very helpful for me in times of stress or pain. The place is beautiful and I felt so soothed just by being there. Tiffany is a good leader and provides a safe and soothing environment. I felt lucky to participate!