Restorative Yoga & Sound Healing Events
Sunday, April 27th from 6:00pm-7:15pm
Yoga One Studio in Mission Hills
1920 Fort Stockton, 92103
$45
Join us for an evening of Softening and Surrender
Restorative Yoga & Sound Healing: A Sanctuary for Deep Renewal
Restorative yoga is a gentle yet profoundly nourishing practice—an invitation to pause, soften, and surrender into stillness. Cradled by supportive props like bolsters, blankets, and blocks, each pose becomes a sanctuary of ease, allowing layers of tension to dissolve as your body and mind settle into deep rest.
Interwoven with this practice, the healing vibrations of crystal singing bowls, chimes, and other therapeutic instruments envelop you in a symphony of resonance. These sacred sounds travel beyond the ears, reverberating through the body to release stagnant energy, dissolve emotional blockages, and restore harmony at a cellular level. Together, restorative yoga and sound healing create a powerful alchemy—quieting the nervous system, guiding you into a meditative state, and nurturing mind, body, and spirit.
What makes our combined restorative yoga and sound healing experiences so transformative is the sacred space we cultivate—a haven where you’re invited to slow down, let go, and receive the kind of rest that feels like returning home. Beyond mere relaxation, this is a reset for your entire being: a chance to shed the weight of daily life and reconnect with your most peaceful, present self.
This is your invitation to step into stillness—to gift yourself an immersive experience of restoration that lingers long after you leave the mat. Through mindful breath, gentle movement, and the healing power of sound, we guide you toward profound stress relief, renewed energy, and a deeper sense of inner balance.
May you depart feeling replenished, realigned, and deeply at peace—within yourself and with the world around you.
Restorative Yoga, Meditation and Mindfulness Teacher
Meet Tiffany
Tiffany is a dedicated yoga teacher passionate about helping others slow down and simplify their lives through the transformative practices of yoga, meditation, and mindfulness. Her approach to Restorative Yoga offers a gentle yet profound experience, using supportive props like blocks, bolsters, and blankets to create a nurturing environment where the body feels fully held. This allows the nervous system to relax, letting go of its usual defenses, and opens the door to deep release and surrender. In this state of letting go, we can find comfort in stillness and connect with the deeper wisdom that resides within us.
Sound Healing
Dawn of Sound
Dawn is a sound healer, as well as a lifelong yogi, devoted to bringing rest and healing energy to the world. Dawn's sound baths offer an artful blend of crystal singing bowls, koshi chimes, and seed rattles, along with drums and gongs. Her intuitive sense of sound invites relaxation and release, as the mind’s focus turns to listening, receiving and dreaming.
At a time when I was feeling a little lost, and alone, and having a habit of isolating myself, I was approached by Tiffany to join her Sister Circle. I had no idea what was in store for this journey in my life but I’m so grateful that I said yes. In the Sister Circle, the space was calm, serene, and welcoming surrounded by candlelight and a beautiful display of flowers and articles from Mother Nature. In this space, I felt welcomed, held, and loved. I was able to be vulnerable and open and tap into my authentic self. Tiffany gave tremendous feedback and support during our time in the circle, the kind of support that she gave was one of complete present listening and positive feedback and we were all able to cultivate a space of safety and love, and from that, we gathered our affirmations for the month. I will forever be grateful to Tiffany for opening up the space of sacred sisterhood, where I was able to come out of my shell and express my authentic self.
Michele Blackwood Trejo
"Tiffany created such a beautiful container for diving deeper into my meditation practice and sharing all that comes up. I loved her meditations, recommendations, and advice. I looked forward to the live call each week and really enjoyed the companion meditations, videos, and journaling throughout the week between meetings. I highly recommend the course to anyone wishing to learn more about meditation and/or make meditation a consistent practice in their life. I also highly recommend Tiffany for personal coaching."
KELSEY HANSEN
Momma and Doterra Wellness Advocate
"Tiffany provides such a warm, caring, and positive environment. She guides you on your yoga journey at your own pace. I leave her class feeling re-energized, relaxed, and full of positive energy. She's the best."
Tasha Pensky McMullen
Teacher, Mother, Baker,
Buttercream Dream Desserts
"Tiffany has a gift for making everyone in the room feel comfortable and welcome. She is a treasure. I never feel better than when I leave Livingood Yoga."
Sabra Lemmon
YumaMom, Amazing Friend and Supporter,
Lecturer NAU
"Tiffany is fully invested in your wellbeing. She brilliantly connects the physical body, mind and spirit to the present moment, diving into the experience of sensation. You will leave her class awakened and rejuvenated!"
Faith Martin
Owner, BE Warriors Yoga and Fitness
Tiffany provides a holistic approach to enhancing your yoga practice. Her one-on-one approach allowed me to get so much more from each session than I have in group classes. I’m a relative beginner to yoga and meditation, and Tiffany provide gentle instruction focused not only on what I was looking to get from each session but also at a level that was approx and approachable for me. I can’t recommend Tiffany enough, she is a gifted teacher in meditation and yoga.
ANDY KLEINKE
I participated in a women’s circle at Tiffany’s place. It was my first time doing anything like this and had a wonderful experience. We decided on a mantra during the session. The ones we picked were very helpful for me in times of stress or pain. The place is beautiful and I felt so soothed just by being there. Tiffany is a good leader and provides a safe and soothing environment. I felt lucky to participate!